荃灣地鐵站集合後乘59M巴士至兆山苑站落車轉乘K52巴士至龍鼓灘總站落車起步, 先由龍鼓灘綑邊至龍鼓上灘, 接上溯龍鼓上灘坑, 窮源打左離澗上山脊. 脊路左走一段後落山接入大冷溪一支流下降至主源大休. 休後續下降大冷溪至青大石澗, 往右溯少段便轉左入牛頭坑上溯, 中途轉左坑, 窮源上軍路. 脊路往乾山途中轉右接落山小路, 中途打左入澗下降乾良坑至坑口水渠前下午茶. 茶後沿水渠出良景村, 接田景路, 入田景村, 往良田體育館洗白白後乘58M出荃灣晚飯 20121101
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荃灣地鐵站集合後乘59M至兆山苑站落車轉乘K52至龍鼓灘總站落車 DSC03492
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巴士總站在龍鼓灘村口 DSC03493
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守規矩, 班馬線等轉燈過馬路 DSC03494
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至天后廟及康樂中心前廣場等齊人 DSC03495
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左望天后廟 DSC03497
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蘇哥簡介是日路線 DSC03498
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起步 DSC03500
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接海邊石屎路轉右 DSC03500a
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中途轉左離石屎路 DSC03501
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落生锈爛鐵梯 DSC03503
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落龍鼓灘沙灘 DSC0350a
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開始綑邊 DSC03504
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龍鼓灘綑邊去龍鼓上灘 DSC03505
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黑沙灘? 非也應是"污/烏"沙灘 DSC03506
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好大級噃, 原來可以左踩右踩咁上 DSC03508
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上後回望 DSC03509
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這裏又點過 DSC03511a
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原來要大步踩上去再橫移 DSC03512
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回望橫移位 DSC03513
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好"污"黑的沙 DSC03517
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多謝黃老爺坐低等埋 DSC03518
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原來一係由黃老爺處跳落下面大石, 不過可以扶右邊(相左)樹根借力跳. 或者可以右邊(相左)石罅落 DSC03519
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回頭望見踏石角青山力廠 DSC03520
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踏石角青山電力廠 DSC03521
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一個借繩下降或下跳位 DSC03526
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原來可以執哂2條繩下降, 我只識執一條繩下跳, 下次曉啦 DSC03527
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