大埔東鐵站乘車往大美督下車起步, 穿船灣淡水湖主壩, 過白沙頭, 經伯公咀, 過淡水湖北壩, 上長牌墩(125m), 越三門山, 過虎頭沙, 登鵝髻頂, 續登鹿湖峒接橫嶺, 過紅石門坳, 觀音峒至大峒, 落接苗三古道, 過三椏涌, 入三椏村大休飲杯冰凍檸樂. 休後走犁頭石古道, 過九担租至烏蛟騰新屋下村, 出祠心路小巴站乘小巴回大埔墟, 共22公里多 20110417
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